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Core Fusion Pilates & Pole Perth

0466123265

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  • More
    • HOME
    • ♦ ABOUT US
      • ABOUT OUR AWESOME STUDIO!
      • CONTACT US
      • OUR TEAM
      • TESTIMONIALS
      • ATTENDANCE POLICY
    • ♦ PILATES
      • CORE PILATES
      • START PILATES WITH US
      • PILATES FAQ
      • PILATES INTRO VIDEO
      • PILATES CLASS DOWNLOADS
    • ♦ POLE
      • CORE FUSION POLE STUDIO
      • START POLE WITH US
      • POLE FAQ
      • POLE LEVELS EXPLAINED
      • POLE TEACHER TRAINING
      • POLE UNITY COMPETITION
      • RISE & SHINE Studio Comp
    • ♦ TIMETABLES
      • PILATES TIMETABLE
      • POLE TERM 3, 2025
      • POLE TERM 4, 2025
    • $ PRICING
    • ♦ RISE & SHINE
      • RISE and SHINE COMP
      • RISE and SHINE DIVISIONS
      • ENTER RISE and SHINE
      • RISE & SHINE GUIDELINES
    • ♦ NEWS!!!!
      • NEW PILATES MEMBERSHIPS
      • START PILATES WITH US
      • START POLE WITH US
      • We're Hiring!
    • POLE UNITY COMPETITION

0466123265

Core Fusion Pilates & Pole Perth
  • HOME
  • ♦ ABOUT US
    • ABOUT OUR AWESOME STUDIO!
    • CONTACT US
    • OUR TEAM
    • TESTIMONIALS
    • ATTENDANCE POLICY
  • ♦ PILATES
    • CORE PILATES
    • START PILATES WITH US
    • PILATES FAQ
    • PILATES INTRO VIDEO
    • PILATES CLASS DOWNLOADS
  • ♦ POLE
    • CORE FUSION POLE STUDIO
    • START POLE WITH US
    • POLE FAQ
    • POLE LEVELS EXPLAINED
    • POLE TEACHER TRAINING
    • POLE UNITY COMPETITION
    • RISE & SHINE Studio Comp
  • ♦ TIMETABLES
    • PILATES TIMETABLE
    • POLE TERM 3, 2025
    • POLE TERM 4, 2025
  • $ PRICING
  • ♦ RISE & SHINE
    • RISE and SHINE COMP
    • RISE and SHINE DIVISIONS
    • ENTER RISE and SHINE
    • RISE & SHINE GUIDELINES
  • ♦ NEWS!!!!
    • NEW PILATES MEMBERSHIPS
    • START PILATES WITH US
    • START POLE WITH US
    • We're Hiring!
  • POLE UNITY COMPETITION

RISE & SHINE - Divisions

RISE & SHINE - Division Guidelines

RISE & SHINE - Division Guidelines

RISE & SHINE - Division Guidelines

  • You must be a student of Core Fusion Pole Studio
  • Rise & Shine is divided into level sections
  • We've created guidelines for each level
  • Your show, theme & style can be anything your heart desires!
  • 1, 2, 3 or 4 dancers are allowed in any show
  • Rise & Shine is open to all genders. 
  • We want to see your creative spark & personality!

Learn More

ready to enter

RISE & SHINE - Division Guidelines

RISE & SHINE - Division Guidelines

  • You love pole!
  • You've read the guidelines
  • You have a song you want to dance to 
  • You have a super cool idea
  • Or maybe you are just excited to dance!


Go straight to our entry page 

fill in your application form & to pay your fee

ENTER NOW

What Level Should I Enter?

🔥BEGINNERS → Ignite

🌈Pre-Advanced → Ascend

🔥BEGINNERS → Ignite

The spark of something new … 

but already lighting up the stage.

Level 1-3


This section is for those who cannot (or do not wish to) invert,  

but can choose from basic spins with the option to climb and sit. 


You must have at least 3 points of contact with the pole when off the floor unless under the exceptions rule


No inverts on the pole are allowed 

🌠INTERMEDIATE → Rise

🌈Pre-Advanced → Ascend

🔥BEGINNERS → Ignite

 Progressing & rising higher 

Level 3-5


You are now permitted to invert from the floor,  but no aerial inverts in this level. 


Basic Butterfly -from invert or leg hang- can be included as can Shoulder Mounts from the floor and leg hang variations. You may even choose to Ball or Split drop!


3 points of contact are required in inverted tricks 

🌈Pre-Advanced → Ascend

🌈Pre-Advanced → Ascend

🌈Pre-Advanced → Ascend

 Reaching towards your full potential.

Level 4-6


Aerial Inverts, Shoulder Mounts & Jamilla entries are up for grabs. Extend your butterfly, show us your Jade Split, tumble from superman or maybe even hold an Ayesha 


Iron X or similar holds away from the pole are not permitted in this level


Choose moves within your ability and be controlled in entries & exits.

💖Advanced → Shine

💖Advanced → Shine

🌈Pre-Advanced → Ascend

 Glowing in your element, Inspiring others 

Level 6-7


 ANYTHING GOES!!


 All Tricks, Climbs, Spins, Drops & Flips are permitted.  

Be creative… put your own flair on moves and transitions.


We would love to see you use static & spin, but this is not compulsory 


Please remember to be safe!

If you are not consistent with a move, don’t put it in!


🌟Low Flow → Glow

💖Advanced → Shine

🌟Low Flow → Glow

 Grounded, fluid, & expressive

Open Level


Do you love low flow?

Maybe you love heels & floor work 

Or sexier or hardstyle low flow? 

Maybe you prefer lyrical dancing!


This one is for all of you!! 

 

 Heels / Exotic or Barefoot / Lyrical

But you must use the lower section of the pole & be in contact with the floor at least 75% of the time 


Maximum one climb height

Low Inverts or Pole moves are allowed as long as they abide by the above rules


🏆AWARDS

💖Advanced → Shine

🌟Low Flow → Glow

To be finalised 

We are still in planning stages but awards will be along these lines ... 


  • RISING STAR
  • BEST COSTUME 
  • BEST ENTERTAINER 
  • TRICK MASTER
  • FLOW 
  • DREAM TEAM


  • CONTACT US
  • ATTENDANCE POLICY
  • CORE PILATES
  • CORE FUSION POLE STUDIO
  • PILATES TIMETABLE
  • POLE TERM 3, 2025
  • POLE TERM 4, 2025
  • $ PRICING
  • ♦ BOOK A CLASS ONLINE
  • RISE and SHINE COMP
  • POLE UNITY COMPETITION

Core Fusion Pilates & Pole Perth

11-17 Canvale Road, Canning Vale Western Australia 6155, Australia

0466 123 265

Copyright © 2025 Core Fusion Pilates & Pole Perth - All Rights Reserved.

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