Intro to Pilates - Understanding the Principles & Concepts
Check out this great FREE video we've made to help you get the most from your Pilates journey.
We truly believe in the Pilates method to help bring your body into balance & to its functional best.
Here Joanna runs though the Pilates Principles & a few of the important basic concepts such as breathing, alignment & core engagement to ensure you set yourself up well & get the greatest benefit.
Be sure to watch this short video before your first class or any time you want to refresh your memory.
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