Intro to Pilates - Understanding the Principles & Concepts

Check out this great FREE video we've made to help you get the most from your Pilates journey.

• We truly believe in the Pilates method to help bring your body into balance & to its functional best. 
• Here Joanna runs though the Pilates Principles & a few of the  important basic concepts such as breathing, alignment & core engagement to ensure you set yourself up well & get the greatest benefit. 
• Be sure to watch this short video before your first class or any time  you want to refresh your memory.