PILATES - FIND YOUR POWER WITHIN!
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
♦ PILATES IS SO MUCH MORE THAN JUST AN EXERCISE CLASS ♦ it's THE MIND-BODY PRACTICE YOU'VE BEEN LOOKING FOR ....
At Core Fusion, we believe that Pilates is more than just a workout - it's a lifestyle.
Our expert instructors are dedicated to helping you transform your body and your mind through the power of Pilates.
With a focus on proper form, alignment, and breathwork, our classes will challenge you while also promoting mindfulness and strong, mobile bodies
We offer a wide range of Pilates classes to meet your needs and goals. From beginner to advanced, we have a class that's right for you.
Our classes include mat Pilates, reformer Pilates, and Private Sessions. Whether you're looking to build strength, improve flexibility, improve sporting prowess, remain injury free or reduce stress, we have a class that will help you achieve your goals.
FUN FACT: We have over 30 people who have been doing Pilates with us for over 10 years... some for 20!
REFORMER & WUNDA CHAIR GROUP CLASSES
- A fantastic workout and excellent for both rehabilitation, sports conditioning and anyone else wanting to work on this ingenious piece of equipment.
- This super popular class incorporates the Pilates reformers and Wunda Chairs to challenge and improve your core, your strength, your alignment, stability and movement patterns using spring resistance.
- By adjusting spring tension, we can work on strength, support and control in varying amounts and can adapt this to suit you and your individual requirements.
- With a maximum of 9 participants, Bookings are essential.
- A towel to lie on and socks are compulsory.
- Reformer mats and toe sox are available to purchase at the studio.
See Important notes below about our Pilates Classes
MATWORK VARIETY GROUP CLASSES
- With classes changing every week you will never get bored!
- Based on the original work of Joseph Pilates, you will improve your posture, alignment, core, strength, balance and movement patterns while we incorporate props (our 'toys') such as foam rollers, mini balls, magic circles, hand and ankle weights, resistance bands and fitballs.
- We always offer options for less experienced or more advanced clients.
- If you have an injury, please contact us to ascertain whether a group class is suitable for you
- We have a maximum of 16 per class and all equipment is supplied.
- A towel or yoga mat to lie on is required.
See Important notes below about our Pilates Classes
INTRO TO PILATES BEGINNER COURSES
- Our unique Pilates introductory courses are designed to teach you the important fundamentals & principles of Pilates
- No throwing you into an open level class where you have no idea what you're doing!
- You will learn how to correctly engage your core muscles and focus your breath to assist in stability and movement, to improve your body awareness and prepare you to join an intermediate level class.
- This course gives you the opportunity to ask questions and discuss any progressions, modifications or variations to help you gain maximum benefit from your personal Pilates experience.
IMPORTANT NOTES ABOUT PILATES CLASSES
- BOOKINGS ARE ESSENTIAL AS CLASS SIZES ARE STRICTLY LIMITED FOR YOUR BENEFIT
- You must have completed a suitable Pilates beginners course or arrange an introductory session prior to joining an open or intermediate level class to ensure you understand the basic Pilates concepts & principles
- If you have an injury please chat with us to ensure a group class is suitable for you.
- Please bring a towel or yoga mat to place on our mats for Matwork Classes
- A towel or Reformer mat to lie on and socks are compulsory for Reformer Classes
- Please note our 12 hour cancellation policy on ALL Pilates & Stretch Classes and Expiry dates on purchases
- Toe Sox & Reformer Mats are available to purchase at the studio