PILATES - FIND YOUR POWER WITHIN!
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♦ PILATES IS SO MUCH MORE THAN JUST AN EXERCISE CLASS ♦ it's THE MIND-BODY PRACTICE YOU'VE BEEN LOOKING FOR ....
Unlock your Stability, Strength, Balance & Mobility, Have Less pain, Improved Posture, Enhanced Sporting Performance & connected Pelvic floor... PILATES IS FOR EVERY BODY!
We truly believe in the Pilates principles of Breathing, Concentration, Control, Centering, Precision, Flowing Movement and have been helping people find all that and more since 2003
Classes are varied each week and our professional, qualified instructors give individual corrections and modifications to challenge your mind and body and keep your Pilates workout personalised, fresh and interesting
FUN FACT: We have over 30 people who have been doing Pilates with us for over 10 years... some for 20!
REFORMER & WUNDA CHAIR GROUP CLASSES
- A fantastic workout and excellent for both rehabilitation, sports conditioning and anyone else wanting to work on this ingenious piece of equipment.
- This super popular class incorporates the Pilates reformers and Wunda Chairs to challenge and improve your core, your strength, your alignment, stability and movement patterns using spring resistance.
- By adjusting spring tension, we can work on strength, support and control in varying amounts and can adapt this to suit you and your individual requirements.
- With a maximum of 9 participants, Bookings are essential.
- A towel to lie on and socks are compulsory.
- Reformer mats and toe sox are available to purchase at the studio.
See Important notes below about our Pilates Classes
MATWORK VARIETY GROUP CLASSES
- With classes changing every week you will never get bored!
- Based on the original work of Joseph Pilates, you will improve your posture, alignment, core, strength, balance and movement patterns while we incorporate props (our 'toys') such as foam rollers, mini balls, magic circles, hand and ankle weights, resistance bands and fitballs.
- We always offer options for less experienced or more advanced clients.
- If you have an injury, please contact us to ascertain whether a group class is suitable for you
- We have a maximum of 16 per class and all equipment is supplied.
- A towel or yoga mat to lie on is required.
See Important notes below about our Pilates Classes
INTRO TO PILATES BEGINNER COURSES
- Our unique Pilates introductory courses are designed to teach you the important fundamentals & principles of Pilates
- No throwing you into an open level class where you have no idea what you're doing!
- You will learn how to correctly engage your core muscles and focus your breath to assist in stability and movement, to improve your body awareness and prepare you to join an intermediate level class.
- This course gives you the opportunity to ask questions and discuss any progressions, modifications or variations to help you gain maximum benefit from your personal Pilates experience.
IMPORTANT NOTES ABOUT PILATES CLASSES
- BOOKINGS ARE ESSENTIAL AS CLASS SIZES ARE STRICTLY LIMITED FOR YOUR BENEFIT
- You must have completed a suitable Pilates beginners course or arrange an introductory session prior to joining an open or intermediate level class to ensure you understand the basic Pilates concepts & principles
- If you have an injury please chat with us to ensure a group class is suitable for you.
- Please bring a towel or yoga mat to place on our mats for Matwork Classes
- A towel or Reformer mat to lie on and socks are compulsory for Reformer Classes
- Please note our 12 hour cancellation policy on ALL Pilates & Stretch Classes and Expiry dates on purchases
- Toe Sox & Reformer Mats are available to purchase at the studio