SPECIALISED BEGINNER PILATES CLASSES - ONLY AT CORE FUSION!

This Special course kicks off on September 30 - Mondays at 5:50pm

We truly believe in the Pilates principles of 

♦ Breathing ♦ Concentration ♦ Control ♦ Centring ♦ Precision  ♦ Flowing Movement 

We know how much more benefit you will get out of your Pilates sessions by incorporating them into your sessions 

♦  Learn the essential principles and foundation exercises, ask questions and begin to understand the finer points of Pilates and your body awareness with individual cues, tips and adjustments,