INTRO TO PILATES - BEGINNER COURSES posted on 28th Jul 2018
Our Special 6 week Pilates introductory courses are designed to teach you the fundamentals of Pilates
You will learn how to correctly engage your core muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness. This course gives you the opportunity to ask questions and discuss any progressions, modifications or variations to help you gain maximum benefit from your personal Pilates experience.
Class sizes are strictly limited
BEGINNER REFORMER - limited spaces available
Mondays @ 7:10 pm from August 27th
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Or Book Online https://clients.mindbodyonline.com/home/?studioid=17617