Core Pilates began in 2003 with a few classes in a local hall and has since grown to be a wonderful community in our current beautiful premises with many clients who have been with us for over 10 years.
We truly believe in the Pilates method to help bring your body into balance and to it's functional best, focusing on the principles of Breathing, Alignment, Centring, Precision, Concentration, Flowing Movement and Control.
Classes are varied each week with the use of 'toys' and our professional, qualified instructors give individual, ongoing corrections and modifications to keep your Pilates workout fresh and interesting, to challenge your mind and body and to ensure you get the most out of our classes.
Through a regular Pilates program, you can expect to gain
- Core strength and stability
- Body awareness
- Balance within your Body
- Muscle Tone and Strength
- Improved Posture
- Functional Movement Patterns
- Improved Sporting Performance
- Strengthened Pelvic floor
- Spinal Support and Mobility