Core Pilates began in 2003 with a few classes in a local hall and has since grown to be a wonderful community. Many of our clients have been with us for over 10 years, and have grown with us from our local hall space, to our first beautiful studio, and now to our amazing two-story premises in Canning Vale.
We truly believe in the Pilates method to help bring your body into balance and to its functional best. Our classes focus on the principles of Breathing, Alignment, Centring, Precision, Concentration, Flowing Movement and Control.
Classes are varied each week with the use of props and supports, and our professional & qualified instructors give individual, ongoing corrections and modifications to keep your Pilates workout fresh and interesting. You will be challenged in both mind and body to ensure you get the most out of our classes.
Through a regular Pilates program, you can expect to gain:
- Core strength and stability
- Body awareness
- Balance within your Body
- Muscle Tone and Strength
- Improved Posture
- Functional Movement Patterns
- Improved Sporting Performance
- Strengthened Pelvic floor
- Spinal Support and Mobility
Your journey can begin now!