BEGINNER PILATES COURSES posted on 31st May 2020
THERE'S NEVER BEEN A BETTER TIME TO START PILATES
Especially with 6 classes for the price of 5!
♦ Thursdays at 7:05pm from October 1st
Our 6 week Pilates introductory courses are designed to teach you the fundamentals of Pilates and start to build your core strength and body awareness to prepare you to join an open level class.
You will learn how to correctly engage your core muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness. This course gives you the opportunity to ask questions and discuss any progressions, modifications or variations to help you gain maximum benefit from your personal Pilates experience.
Check out our full timetable here